도서소개
저자소개
목차소개
자연수면의 기술.The Book of The Art of Natural Sleep, by Lyman P. Powell
CONTENTS
PAGE
OUR NATIONAL DISEASE 1
THEORIES OF SLEEP 5
WHAT SLEEP REALLY IS 8
THE NECESSITY OF SLEEP 12
INSOMNIA AND ITS CAUSES 15
THE VALUE OF DRUGS 18
THE REMOVAL OF ALL PHYSICAL CAUSES 25
GENERAL DIRECTIONS 29
SECONDARY AIDS TO SLEEP 33
DR. LEARNED’S PLAN 35
RELAXATION AND RHYTHMIC BREATHING 38xiii
THE EMMANUEL METHOD 43
FAITH REQUIRED IN GOD AND MAN 47
THE SPECIFIC TREATMENT 53
SOME IMMEDIATE RESULTS 64
THE CO- OPERATION OF THE PATIENT 67
THE ULTIMATE EFFECT 72
ILLUSTRATIVE CASES 74